iCrowdNewswire Dec 24, 2020 12:51 AM ET
Even with 2020 behind us, staying healthy is an important part of all of our lives. Seniors especially must take the proper steps to stay healthy and active in their later years. Read on for five essential tips that can help them do just that in 2021.
1. Wear a Mask
With the ongoing COVID-19 pandemic, seniors must take more precautions than ever before. As a high-risk group, elderly men and women should always wear a mask over their nose and mouth when around others, especially when staying six-feet apart is difficult to accomplish. Masks can prevent seniors from getting the virus or spreading it if they unknowingly have it. The mask should fit securely over the nose and mouth and should fit as snugly as possible around the sides of the face. Seniors should be reminded never to touch the mask while it is on their face.
2. Practice Good Handwashing Hygiene
Everyone should be practicing proper handwashing throughout the day. That includes seniors as well as those coming into close content with older individuals. While the majority of infections are traced to inhalation, strong evidence suggests the coronavirus can survive on surfaces for several hours, especially unwashed skin. Play it safe and make a point to wash your hands several times a day. Encourage elderly friends and family members to do the same.
3. Prevent Falls from Happening
Senior citizens become more vulnerable to falls as they get older. During the COVID-19 pandemic, falls in memory care facilities have increased by 20% due in part to increased social distancing measures. Family members should always make sure that their loved one is living in a safe place. Loose rugs and carpets should be removed in a home, and all clutter and electrical cords should be moved out of the way. A senior should always consider life alert, especially if they live alone. Check out the best medical alert systems for sale to make sure you are getting a quality, reliable unit. It’s important for a senior to know exactly how to use the system in the event of an emergency.
4. Have Regular Checkups
Seniors must make sure they continue getting regular checkups as they get older. Regular dental visits will ensure that your teeth and gums last as long as possible. Vision checkups will keep track of any vision changes, a common occurrence in the 50-year and up age group. By this age, most adults notice that their vision is getting worse, even those who may never have had vision problems. Additionally, glaucoma and cataracts are a common eye problem that can occur in seniors. It’s also important for seniors to have regular hearing tests to check for hearing loss.
5. Keep Active and Eat Well
Being a senior citizen is generally no excuse to practice bad eating habits. There are many eating habits that will even prevent or control certain diseases, such as high blood pressure, heart disease, osteoporosis, and obesity. A diet rich in fresh fruits, vegetables, lean protein, whole grains, and low-fat dairy should be a goal for all seniors.
Additionally, staying active should still be a big part of the day for seniors! Ongoing physical activity helps seniors sleep better, avoid falls, control or prevent illness, and maintain a healthy weight. Seniors should aim to do some sort of physical activity every day to stay healthy and happy no matter how old they are.