iCrowdNewswire Feb 23, 2021 2:18 AM ET
Have you started feeling burnt out and mentally exhausted by the end of the day? Is work stress keeping you awake till the wee hours of the night? These are clear symptoms that you need to manage your day better and try to achieve some work-life balance.
Stress can reduce your potential to make sound decisions and lower your work performance. Additionally, chronic stress can cause some serious health problems like high blood pressure, heart attack, and stroke.
To help you out, we have listed below some of the best ways to avoid burnout and keep work stress at bay:
1. Know when to stop:
It is crucial to know your capabilities and identify your limits to make the correct decisions for yourself. Examine your workload, understand how long the lined up work may take, and learn to say NO when something is beyond your capacity in the given moment.
It may feel bad to decline work sometimes, but in the long run, this will allow you to prevent burnout due to excessive work. Not knowing when to stop can highly affect your physical as well as mental health.
2. Manage your time well:
Time management skills are crucial to ensure you fulfill your responsibilities diligently and still save time to invest in something that interests you. It will help you balance your personal and professional life well.
Start by understanding how you spend your day and what activities take up your time. A time tracking software will allow you to monitor how long a certain activity takes. You can then use this information to manage your time in a better way.
3. Exercise regularly:
One of the best ways to prevent stress and related health issues is to indulge in some physical activity on a regular basis. Exercising can highly elevate your mood and also help you sleep better.
You can also unwind by playing a sport. Playing sports that require physical activity releases endorphins which helps you feel better. If it involves social engagement, it can become a great way of building new connections.
4. Include gaps in between work for destressing:
A lot of people feel working continuously without a break can help them achieve more within less time. While that is true, not including breaks at all can lead to serious burnout at the end of the day.
Instead of being so rigid, include well-planned breaks into your day to help you de-stress. For instance, after you have accomplished an important section of your to-do list take a break. This will help you rest and rejuvenate so your productivity doesn’t drop.
5. Set realistic boundaries:
With the advancement in technology, we now have a lot of excellent ways to stay in touch virtually. At the same time, these platforms that facilitate communication can make you feel pressured to stay available all the time.
For instance, having your smartphone in your hand all the time may make you feel the need to check your work emails even after work hours. To prevent this, establish some boundaries that are realistic and not rigid. This will prevent the lines between work and life from getting blurred.
6. Avoid multitasking:
While it may be considered an admirable quality, multitasking can lead to a drop in quality of work being generated. It can also lead to high levels of confusion and hamper your efficiency.
Instead of multi-tasking, create a to-do list and concentrate on one task at a time. This way you can start checking things off the list and ensure each task has been done with attention to quality.
To keep stress at bay, the above-mentioned tips are very useful. Apart from this, you can also practise starting your day early to work with a clear head. It will also improve your productivity levels significantly.