iCrowdNewswire Nov 27, 2020 2:07 AM ET
Acne can make you feel unattractive and lower in your self-esteem. It can also be a source of constant irritation and self-consciousness. There are a variety of products to treat acne, but like most people, you want a product that works. The first step towards clear skin is to identify the cause of the acne. A common type of acne among active adults is acne mechanica. It is caused by heat, pressure or friction from sports equipment such as baseball caps and helmets. Rubbing and pressure of skin will cause your skin to breakout.
How Can You Tell That You Have Acne Mechanica?
Acne mechanica occurs in areas of pressure. For instance, it can break out on your shoulders because of carrying a heavy backpack. You can get acne mechanica on the face too as well the back, buttocks and chest area. If you notice a rash under your helmet chin strap, it is probably acne. Acne Mechanica can be a complication of pre-existing acne or can occur on its own. Some of the causes of acne mechanica include a helmet with a chin strap, wearing a tightly fitting hat for a long time, or musical instruments pushed up against the ear for a long time. Tight-fitting clothes, tight headbands, and shoulder pads can also cause this skin problem.
Prevention And Treatment Of Acne Mechanica
Acne Mechanica can lower your motivation for exercise, but that need not happen. You can keep engaging in sports and other physical activities by doing the following to treat and prevent it.
- Shower Immediately after exercise
Sweat on your skin can protect acne-causing bacteria, ensuring that they cause skin problems. Acne mechanica is even more likely to occur if you wear tight headbands, hats, or other tight clothes due to the friction and pressure these clothing items exact on your skin. Showering immediately after exercise will remove sweat as well as acne-causing bacteria, leaving your skin clean and bacteria-free.
- Avoid wearing hats, headbands, or helmets for a long time
As noted above, the friction and pressure from hats, headbands and helmets can cause breakouts of acne mechanica. Make sure that your hands and headbands are not too tight and that you do not wear them for extended periods.
- Put on a T-shirt
Think about putting on a cotton t-shirt under your uniform to absorb sweat and minimize friction. That will reduce fiction and protect you from acne mechanica. The t-shirts that you choose should be made of breathable fabric. Ensure that you take off all sweaty clothes immediately after your workout. It is not advisable to have the sweaty clothes dry on your skin. That will encourage the acne-causing bacteria to grow on your skin.
- Do not wear tight exercise clothes
When going to the gym, ensure that you do not put on tight clothes. The pressure from the tight clothes can result in acne on your back and butt. That is because there is increased friction that makes you sweat more. Wear loose fighting exercise clothing that allows air to circulate and ensure that you do not sweat too much
- Use a Cleanser
Consider adding a cleanser such as the Radiant Cleansing Nectar to your skincare routine. A lot of conventional acne treatments are filled with chemicals that cause redness and tingling. These can be unpleasant to use, and it is advisable to try products made with natural oils and plant extracts that will help with your acne without side effects. Cleansers help remove dead skin and get rid of bacteria. Our Radiant Cleansing Nectar is made with jojoba oil, apple seed oil, Manuka oil, chamomile water, Moringa Oleifera seed oil, among others.
Using out Natural Radiant Cleansing Nectar on your skin will help clear acne. With its Manuka and moringa oils antimicrobial properties, it will destroy acne-causing bacteria and prevent the occurrence of acne mechanica. Apple seed oil helps prevent breakouts, while the Hawthorn berry is rich in antioxidants that help reduce inflammation. Using our top of the line cleanser will ensure that your skin looks and feels better.
One of the best ways to deal with acne is to prevent it, and Radiant Cleansing Nectar does that and more. If you are looking for more information on the prevention and treatment of acne mechanica click here.