Your favorite cup of coffee in the morning is the best start you can give for the rest of the day. It is most refreshing even if you smell the aroma. But, have you ever thought of it as a healthy routine that helps you to lose weight? To everyone’s surprise, studies have proven coffee has ceratin weight loss benefits when it is taken rightly. Besides, it is packed with antioxidants and beneficial nutrients. Therefore, it is seemingly quite healthy, while being so delicious.
As coffee contains several nutrients, it can reduce the risk of several diseases. At the same time, this popular drink can help you to be energized, improve physical performance, and boost the longevity of life. However, on top of all, coffee helps you to burn fat, and that’s the reason why more fitness lovers include it in their diet nowadays.
How can coffee bring weight loss benefits?
Coffee beans are packed with an array of biologically active substances to bring several benefits to your entire system. Those include compounds that can positively affect your metabolic rate. So, drinking 2-3 cups of coffee every day while proceeding with your effective weight loss journey can help you achieve your goals at a faster pace.
Take a look at the stimulants contained in coffee that can support healthy weight loss.
Caffeine: caffeine is the active stimulant in coffee which makes it an effective energy booster. However, studies have proven that it can reduce the feelings of hunger and evade unnecessary cravings to eat. Besides, it can boost your metabolic rate and increase fat burning. Maybe this is the reason why many fat-burning supplements today have included caffeine as a main ingredient.
Theobromine: Theobromine is another weight loss supporting stimulant in coffee as it is proven for its property to actively alleviate diet-induced obesity.
Chlorogenic acid: chlorogenic acid is effective to prevent weight gain, inhibits liver steatosis, and blocks insulin resistance due to a high-fat diet.
Can coffee burn belly fat?
Drinking coffee every day can offer a variety of health benefits including giving a trigger to your metabolic rate and the body’s natural fat-burning mechanism. While drinking coffee, you will get a boost to your energy, and let you finish your everyday workout much more easily.
However, adding any cream, milk, or sugar to your coffee will only give you reverse effects. So, the best way to drink coffee to get all of its benefits is drinking it black, without adding any sugar, milk, or cream. Moreover, you can drink 2-3 cups of coffee this way, to get the best support for your weight loss journey.
Black coffee is a calorie-free drink that can give the best assistance to reach your weight loss goals too. Since it can give a significant boost to your metabolism, you will literally start to melt stored fat. Meanwhile, it will enhance your exercise performance and give you enough energy to hit the gym with less effort as well. However, that doesn’t mean you can stuff your tummy with all the junk or processed foods. It will only worsen your condition, as you need to have better control over your daily calorie intake to enjoy the benefits coffee can give you.
This doesn’t mean that you have to eat only rabbit food every day to meet your weight loss goals. But setting your diet plan wisely by including a few treats will not give you any harm.
How to enhance your coffee?
Since drinking black coffee itself can help you succeed in your weight loss journey and reducing belly fat, how about enhancing it to welcome more results? I am just talking about a few things that you can add to your coffee to multiply its weight loss benefits. They are easily available in your household and cheap but can work significantly to help you reach fitness.
- Coffee and lemon juice
Adding a spoon full of lemon juice to a cup of hot black coffee can give you unexpected results. But you need to take it first thing in the morning, as it will improve your digestion and burn calories for the rest of the day. These two ingredients can work together well in burning belly fat and losing weight.
- Coconut oil
It is a rich source of medium-chain fatty acids, so instead of being stored as fat, they are either converted to energy or ketone bodies after reaching your digestive system. When combined with coffee, coconut oil will set your metabolism to burn fat after and more efficiently.
- Cinnamon
By adding cinnamon to your coffee, you can sweeten it without giving rise to calories. If you mix a dash of cinnamon powder with coffee, it will support your body to burn fat faster since it assists in the process of converting sugar into energy. It also helps you to suppress your appetite and boost your metabolism.
Best coffee for weight loss
So, you can see, coffee is an effective energy booster and fat burner, and there are some easy ways to enhance its benefits. Choosing them will not give any rise to your daily calorie count and at the same time, they will help you to achieve your weight loss goals easier.
Now, I suggest you some other natural coffee products that are safe to use and can help you maintain a healthy weight.
Java Burn
Java burn is actually a dietary supplement that comes in a powdered formula. It is included with a set of ingredients such as L-Carnitine, Green tea, L-theanine, green coffee, etc. According to several Java Burn reviews, they are clinically proven to bring a notable difference in body weight. To use it, all you have to do is simply mix it with your morning coffee and drink it. Since this powder has no taste or color at all, it will not bring any distaste or smell to your coffee, so you can enjoy every sip of your coffee as usual.
Rapidfire Ketogenic Fair Trade Instant Keto Coffee
This is an instant coffee that you can serve hot or cold, to give better support to your energy metabolism and weight loss. If you are following a ketogenic diet, this coffee can be ideal as it is keto-friendly. As it is included with essential nutrients and ingredients like grass-fed butter, medium-chain triglycerides, and Himalayan salt, it promises to naturally awaken your body’s fat-burning mechanism.
Vitacup Slim Coffee
It is included with active ingredients like Hydroxycitric Acid extract (Garcinia Cambogia) and Panax Ginseng. Which creates a healthy coffee blend that can enhance your overall health, wellness and help you reach your fitness goals.
Verdict
Coffee is the ideal zero-calorie drink for those who are aiming to shed excess weight from their bodies. However, it is important to take it black as adding any sugar, milk or cream will make it a high-calorie drink. It can make you feel full for a long time and enhance your metabolic rate, so, you can drink 2-3 cups of black coffee every day.
At the same time, you can simply multiply the weight loss benefits of coffee by mixing it with certain ingredients like lemon and cinnamon. But to make it even better to assist your weight loss plans, you can start using natural coffee products like Java Burn.