Foods That Naturally Whiten Teeth!

May 25, 2021 4:00 PM ET

The best thing you can wear is a smile, and many people feel a little self-conscious of their less white teeth. Or sometimes they might feel a little nervous. A simple treatment can improve your smile and give you more confidence. But did you know that many foods can help you maintain a dazzling white smile? Check out this complete article from dentitox pro reviews and find the foods that help whiten your teeth. Let’s find out.

Yogurt

As it is rich in calcium, it can keep your teeth looking healthy and bright. Also, the rich in phosphorus, and minerals found in yogurt, can help to keep your enamel healthy and keep your teeth looking whiter.

Apples

Apple requires a lot of chewing to eat, and chewing on apples helps scrub your teeth. So the natural scrubbing action washes particles from the teeth and keeps them white. Also, it has a high concentration of malic acid, which is used in some toothpaste. Apple increases saliva, which cleans your teeth and helps remove stains.

Carrots

Carrots have a similar effect on your teeth as apples and will help scrub your teeth of plaque. As it contains a high water content it increases the production of saliva, which washes away bacteria in the mouth.

Broccoli

It will increase your fibre intake and reduce inflammation in the mouth. And the iron in broccoli provides a wall of protection around your teeth enamel which prevents stains and cavities. Also, eating crisp raw broccoli help clean and polish your teeth.

Raisins

Most people think that raisins are bad for your teeth because of their sticky sweetness, but they’re actually protective. The bran cereal contains in raisins helps to clean the mouth faster than the cereal without raisins. So chewing raisins stimulates saliva, and prevents plaque, stains, and cavities.

Cheese

It keeps your teeth strong with minerals, such as calcium and phosphorus, and protein that protects tooth enamel. Moreover, chewing cheese also prompts the production of saliva, which washes away staining food particles. And the lactic acid in cheese is protective against tooth decay.

Strawberries

Strawberries contain an enzyme called malic acid which is a natural astringent that can naturally make teeth whiter. Also, the strawberries have the added benefit of ellagitannins, antioxidants to reduce stain-attracting bacteria, and inflammation in your mouth.

Water

Drinking water promotes saliva production, which in turn helps keep your teeth whites. Water does two things for your teeth:

Remove plaque, particles, and bacteria from your teeth and gums.
Regular hydration helps stimulate saliva development.

Tips to prevent hygiene-related stains on your teeth.

Here are some daily habits that can help ensure your teeth don’t darken

Brush your teeth at least twice a day, also make sure to use a toothpaste that contains fluoride.
Floss your teeth at least once a day, to clean hard-to-reach areas between teeth.
Rinse your mouth for 30 seconds twice a day. This daily habit avoids dark stains, plaque buildup, tooth decay, and cavities.

Foods That Can Stain Teeth

Here is a list of top foods and drinks known to discolor teeth.

Popsicles

Foods such as flavored ice pops can stain your teeth as they contain color from dyes.

Dark Berries

Berries can stain your teeth, so be sure to rinse with water after popping the juicy fruits in your mouth.

Wine

The tannins included in white wine could discolor your teeth. So make sure to stop drinking wine 30 minutes before your nighttime.

Coffee

No need to quit taking caffeine, all you can do is put it on ice and try and use a straw when sipping down the dark liquid.

Ketchup

Make sure to rinse and brush after meals containing ketchup.

Consume these foods on a regular basis, to whiten your smile as well as to improve the overall health of your mouth and gums.

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