How to Clean Your Teeth for a Healthy Mouth

May 18, 2021 11:11 AM ET

Everybody loves the fresh feeling after teeth cleaning. But have you had teeth cleaning this year? Regular and effective teeth cleaning is the best way to keep your teeth, gums, and mouth in good health. Good teeth cleaning not only keep you in good oral health and hygiene, but they also help to keep your mouth feeling fresh, prevents bad breath, and can help keep your teeth white and bright. So, check out this full article or refer dentitox pro reviews to find some tips that can help you keep your teeth clean in between dentist visits.

Benefits of Good Oral Health

Rather than a healthy smile, there are many benefits associated with teeth cleaning. 

Will keep your mouth and body healthy.
Helps to remove stains that dull and discolor your teeth.
Prevent gum disease.
Easy to detect early signs of problems.
Better Breath.
Brighter Smile.
Confidence.

Home remedies for teeth cleaning

Below are some great home remedies that anyone can use to clean their teeth.

Remedy 1:

Make a mixture of lemon, water, and mint oil.
And use this mixture to rinse the mouth out on a regular basis.

Remedy 2:

Take some rosemary, fresh mint, and water to make a homemade mouthwash.

Remedy 3:

Swish a tablespoon of coconut oil inside of the mouth for a couple of minutes to prevent the harmful bacteria and to whiten the teeth.

Remedy 4:

Have enough fruits and vegetables to keep your teeth clean.

Remedy 5:

Take some orange peels or banana peels and rub them directly on the teeth to kill any harmful bacteria and helps to whiten the teeth.

Remedy 6:

Slowly chew some sesame seeds to keep the gums pink and robust. Sesame seeds act as a gentle scrubbing of the teeth.

Remedy 7:

Try to have some figs, as it helps to clean the teeth as well as to keep the gums pink and robust.

Tips to Help Keep Your Teeth Clean

Ditch Soda, because the ingredients phosphoric acid and citric acid eat away at your enamel, making you more susceptible to cavities.

Decrease your sugar intake, as it promotes bacterial growth and acidity in your mouth, causing plaque to form. So try to limit the amount of sugar you consume.
Smoking is bad for your teeth also, because the nicotine and tar found in cigarettes eat away at your gums. Moreover, it increases bacterial production and plaque in the mouth, making you more susceptible to gum disease and tooth decay. And can cause a higher risk for tooth loss and oral cancer.
Flossing helps you get places you can’t reach with a toothbrush clean and can lead to healthier teeth and gums. But it will not be as effective if you’re not doing it properly, and can even lead to damaged gums if you’re not careful.
Chew sugar-free gum, as it can freshen your breath and help get rid of excess food residue in between brushings. Also, it increases saliva production. Saliva’s natural antibacterial properties will help prevent bacteria that can lead to plaque build-up and dental decay as mentioned in dentitox pro.
Clean your teeth while you eat.

Best Ways to Reduce Tooth Decay

Below are some tips to keep tooth decay at bay and avoid having to have your teeth filled or extracted.

Your teeth can easily pick up and retain food particles after every meal, so it is important to brush your teeth after meals. It is best to do it in the morning after you have had breakfast and after dinner just before you retire for bed.
Brushing your teeth regularly is a great way to keep your teeth clean and healthy. And the better way to maintain a healthy mouth is also to keep your breath fresh by using mouthwash.
Get a dental sealant, it prevents tooth decay by sealing the vulnerable parts of the tooth away from the reach of harmful bacteria.
Drink water with fluoride in it, it helps in getting rid of harmful bacteria, tooth decay and remineralize the teeth.

Drinks that are Harmful to Your Teeth

Coffee and tea

These drinks can cause teeth discoloration by latching onto the enamel.

Wine

All wines contain strong dyes, and this will stain your teeth if consumed frequently and if it isn’t brushed off immediately. White wine is known to be more acidic than red wine and it can cause tooth decay.

Alcohol

Alcohol causes your mouth to dry, so the inadequate supply of saliva into your mouth can do your teeth more harm than good.

Sugary drinks

It contains a lot of sugar that stimulates the harmful bacteria in the mouth to produce acids that attack your teeth’ enamel, eroding them, causing tooth decay, and even the loss of teeth.

Fruit juice

They contain a higher concentration of acids than even the actual fruits. And it can cause tooth decay especially if they are made of fruits that are high in acid or contain additives.

Keep the above tips in your mind to keep your teeth extra clean in between dentist visits. 

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