How To Identify Sleep Deprivation Symptoms

Nov 23, 2020 6:35 AM ET

iCrowdNewswire   Nov 23, 2020  1:35 AM ET

The Centers for Disease Control and Prevention (CDC) recommend that adults get at least seven hours of sleep every night. It is estimated one in every three Americans do not get enough sleep, despite this.

While it’s completely natural to have occasional disruptions to your sleep, an ongoing lack of quality sleep can deeply affect a person’s performance and wellbeing in general. If you’re struggling with sleep deprivation symptoms of your own, you might find it deeply affecting your own life, learning more about its ill-effects and how to prevent it can help nip any problems in the bud.

Here are some of our top tips for identifying sleep deprivation symptoms correctly, along with advice on how to prevent sleep deprivation, whether that’s by finding a suitable memory foam mattress for better rest, or simply by correcting your sleep schedule.

Common Symptoms Of Sleep Deprivation

If you’re finding yourself getting less than seven to eight hours of sleep every night, you’re going to come up against a range of worsening symptoms. Some of these symptoms might include:

  • Irritability
  • Fatigue
  • Tremors
  • Food Cravings
  • Puffy Eyes/ Dark Circles
  • Increase In Stress
  • Reduced Coordination
  • Susceptibility To Anger
  • Slower Reaction Times
  • Impaired Memory
  • Behavioral Changes

The severity and range of symptoms you can expect from a bad case of sleep deprivation will depend on the reasons it is being caused. For instance, in the case of sleep disorders, you might find that your symptoms are much more debilitating and difficult to deal with.

In some cases, however, sleep deprivation can be a natural side effect of aging or other kinds of illnesses, such as depression, cancer, strokes, heart disease, Parkinson’s, and even Alzheimer’s.

If you suspect you might be experiencing a sleep disorder, you might want to consult with a sleep expert or doctor in order to ensure you’re taking the correct steps to prevent this from exacerbating. If you have three or more of these symptoms and you find yourself struggling to get a consistent night’s sleep, then you’ll know that it’s time to book an appointment.

How To Get A Good Night’s Sleep

If you do find yourself struggling with sleep deprivation, then making sure you’re setting yourself up for success when it comes to getting a good night’s sleep is crucial. Using mattress reviews to figure out which bed is going to be the right fit for you is one way to achieve this. These days, it’s possible to get a top-quality bed online – using mattress reviews to guide your purchase can help ensure you’re getting the best mattress possible.

To get the most out of a mattress review, be sure to search by specifically honing in on your pain points during sleep. For instance, if you struggle with chronic back pain, searching for the best mattress for back pain can help you figure out what you’re going to need for better sleep.

Mattress reviews are also very useful when you’re trying to assess the pros and cons of a good quality bed independent from what the companies themselves might claim. Most mattress review companies do a lot of extensive research and cross-study when they write their assessment, so understanding the value of a good one is important.

Once you’ve combed through a good amount of mattress reviews for a good night’s sleep, then you’ll be able to pick out the best mattress for your comfort and rest. Ensuring you have the right sleep set up for a good night’s rest is crucial when it comes to combatting sleep deprivation.

The Ill-Effects Of Sleep Deprivation

Sleep deprivation can have multiple negative impacts on the body, aside from its obviously debilitating symptoms. One of the most serious impacts of sleep deprivation on the body includes its effect on the immune system – sleep deprivation can result in you becoming more prone to infection, and taking a long time to recover as well.

Weight gain is another common side effect of sleep deprivation. This is because inconsistent sleep can impact the hormones that control our feelings of hunger, as well as fullness, resulting in the release of insulin. Sleep deprivation also negatively impacts the cardiovascular system, since sleep is crucial to the process of heart health and recovery through the night.

Finally, and most significantly, sleep deprivation can have a negative impact on the pre-frontal cortex, which handles reasoning as well as the amygdala, the part of the brain that deals with emotion. A lack of sleep can also make it more difficult for a person to form new memories.

From figuring out what the best mattress for your sleep might be, to ensuring you have a healthy sleep hygiene routine that ensures you’re resting and recovering properly after less sleep, ensuring you do not tip into sleep deprivation is crucial, for the sake of your own wellbeing.