Oct 16, 2020 8:26 AM ET
iCrowd Newswire – Oct 16, 2020
Are you worried about your cholesterol level? If so, it is time to solve the issue of high cholesterol. If you or your loved ones are having a high cholesterol level, you should be aware that it is a time bomb and it can cause heart attack and strokes. But, if you are ready to lower the level of cholesterol, you can be saved from many diseases that are about to come.
Below in this article, we are going to share a list of 7 superfoods that will help you improve cholesterol levels easily. So, continue reading the article!
Knowing About The Cholesterol Level:
In the present world, there is always a shortage of time and our routines are very much repetitive. That is we go office than home and then again the next day office and home is our routine. Hence, this strict routine affects our daily food habits.
As we don’t get much time to make food, so the majority of office workers eat junk food and it has a very bad impact on their cholesterol level. After the tiring work routine, we don’t get much time to do exercise or workouts. Eventually, we come back to the home and lay down in air conditioners and get rest. Doing a walk or going to the gym becomes quite difficult for us.
Therefore, this hectic routine results in a bad level of cholesterol, and increasing cholesterol makes our body slow and also makes us lazy. We start feeling so tired, lazy, and sleepy as well. This way, even a little physical work can cause us a lot of pain.
So, if the cholesterol level is not controlled at the correct time, it can result in severe health conditions. For instance, high cholesterol levels can cause stroke, heart attacks, obesity, and many other critical health conditions. Moreover, people who have the habit of drinking alcohol, smoking, and poor diet possess a higher risk of having high cholesterol levels.
However, some people assume that cholesterol happens to old age people, but this is a myth because nowadays, it can happen to anyone at any age. These days, high cholesterol level has no age variation as both young and old people are at the same risk of high cholesterol level.
Cholesterol levels are divided into three main categories that are:
- LDL (low-density lipoproteins)
- VLDL (very-low-density lipoproteins)
- HDL (high-density lipoproteins)
The first two categories of cholesterol levels are harmful to health, while the HDL is good for health.
7 Superfoods To Lower The Cholesterol Level:
Add these below-mentioned superfoods to your diet plan and stay healthy!
Oatmeal is a great source for lowering the cholesterol level. So, you should have a bowl of oatmeal in your breakfast so that your cholesterol level comes down. Oats contain a high fiber level that is good for bringing down a high level of low-density cholesterol (LDL).
Oatmeal is a good source of melatonin. It works like melatonin supplement which can help you feel tired and fall sleep. Check out best melatonin supplements in 2020.
The basic purpose of oatmeal is to cut down the deposited high cholesterol in your circulatory system. Moreover, oats contain fiber that does not make you feel hungry for a longer period, and thus, you would not eat unnecessary junk food.
Apart from that, oats are known for decreasing the risk of cardiovascular diseases and diabetes. Well, start eating a bowl of oats in your breakfast and you will get habitual to it day by day. Or else, you can add them to your favorite smoothie.
Almonds are best for reducing the cholesterol level because they contain monounsaturated fats and they also have polyunsaturated fats and fiber.
These elements help to increase the level of good cholesterol and lower LDL. Different pieces of research claim that almonds reduce the level of LDL by 3 to 29 percent.
Researchers tell that avocados contain a high amount of MUFAs. This element is very helpful in increasing the level of high-density cholesterol and it lowers the bad cholesterol.
Nevertheless, avocados are good for lowering the cholesterol level, but they contain a high level of fats and calories, so they should be eaten moderately.
Salmons are known for their high level of Omega 3 fats. This, a good amount of salmon can be very healthy for the heart as it is said that Omega 3 fatty acids increase the amount of HDL in our body.
If you don’t like to eat fish, the alternative is to eat fish capsules available at every chemist store. Moreover, superfood powders and berberine capsules can also do the work of superfoods. However, the fatty acid is beneficial for our health in numerous ways.
Beans are a good source of a rich amount of fiber or you can say it digestive fiber. It is known as the key element for controlling the level of blood cholesterol. If you consume about half a bowl of beans daily, your blood cholesterol will be lower by around 8 percent. You can even add beans to your soup or can eat them boiled or even roasted.
6. Green Tea
Green Tea is of the best superfood that you should consume in your daily routine. It contains antioxidants that help the body to fight cancer and it also helps to increase the level of HDL in your body.
You can also put some lemon juice into your green tea to make it more beneficial for you.
7. Olive Oil
Olive oil is also a superfood that is extremely rich in the monounsaturated fats that are beneficial for the body to bring down the low-density cholesterol level in the blood.
You can replace the usage of butter and regular cooking oil with olive oil so that it can help reduce cholesterol levels. But, it also contains calories, so it should be used moderately.
So, do like 7 Superfoods to Improve Cholesterol Levels! The consumption of these superfoods can help you a lot in reducing the cholesterol level in your blood. Now, add these superfoods to your diet and start maintaining a healthy cholesterol level so that you may live a healthy life.