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As the Coronavirus pandemic sweeps across the world, it is more important than ever to build up a strong immune system. Even the heartiest immune response will still not protect you from becoming infected with Covid-19; only maintaining social distancing, wearing a mask in public and regular hand-washing will help you avoid the virus.
That being said, having a strong immune system can help your body to fight any infection, including Covid-19. Your body needs to be strong enough to do battle and defeat any bacteria or viral bodies that invade your system. Weakened or compromised immune systems will naturally struggle back to health when dealing with an infection.
By adopting a healthy lifestyle, getting the right nutrition full of vital nutrients and vitamins like the supplements from Nordic Naturals, you can keep your immune system in top shape and ready to fight to keep you in good health. Let’s take a look at a few ways that you can strengthen your immune system.
The most healing thing that you can do for your immune system is get a good night’s rest. When your body isn’t getting enough rest it can put a strain on your immune response and the other systems of your body. Fatigue and stress can make you more susceptible to viruses and bacteria. Set a routine bedtime schedule where you head to bed at a consistent time to help your body develop a good sleep cycle.
Moderate amounts of exercise can help to boost your immune system. Along with releasing healthy mood-boosting endorphins, daily exercise can help to improve your circulation and increase the power of your immune system. A simple 30-minute walk or an at-home workout can be enough exercise to reduce inflammation in the body, which helps to boost your immune system.
Your diet should include enough vitamins, minerals, and nutrients to fuel your body and maintain your immune system. Eating enough fruits and vegetables is imperative for proper fuel production that doesn’t put a strain on your digestive system. Foods that are high in fats or sugars can put a strain on digestion, leaving your immune system playing catch up with the rest of your body.
The antioxidants that are found in whole foods including grains and vegetables can help to increase your susceptibility to illness. Healthier fats that are found in meats like fish can also reduce inflammation and strengthen your immune system.
Your body is extremely susceptible to dehydration. A lack of sufficient water on a daily basis can make it tough for all of your body’s systems to operate efficiently. As your body fights to rebound from dehydration, even in the mildest cases it is leaving itself open to infection. An adult should aim to drink at least eight glasses of water a day to stay properly hydrated.
Stress can have devastating effects on the whole body. High levels of stress have been shown to increase inflammation and weaken your body’s natural immune response, leaving you open to infection. If you are feeling stressed it’s important to adopt a regular self-care routine. Taking time to meditate, exercise and rest your body can help you to lower your stress levels.
Your immune system is the one advantage that you have that helps you battle any illness including Covid-19. By adopting these lifestyle and diet changes you can keep your immune system strong and ready to fight any illness that threatens your body.