Pros and Cons of Each Sleeping Position That You Should Know About

Feb 23, 2021 7:50 AM ET

iCrowdNewswire   Feb 23, 2021  2:50 AM ET

Sleep is a luxury that the human body welcomes. After a hard day’s work, you try to recover by hitting the sack and letting your body rest. It is a vital process that allows the body to repair itself and restore its components that have been depleted during your waking hours.

As you sleep, your body assumes positions that help you be comfortable. You are completely unaware of what your body is trying to do as you are in a state of unconsciousness of your surroundings. This may also include the movement that you make as you sleep.

Sleep Positions

There are several sleeping positions, and some of them can help in rebuilding what your body has discarded during the day. There are also disadvantages to certain ones. Let us look into the different sleeping positions and check the pros and cons of each:

The Starfish. This position is similar to a starfish where the sleeper is on his back and has his arms and legs spread out on either side of him. You may find this a comfortable position because the whole body is aligned in repose. And the back is fully supported and aligned.

However, it aggravates the neck and may cause pain. The shoulders are also under extreme pressure, straining them if the arms maintain their position for a long period.

Side Sleeping. Otherwise known as the lateral sleeping position, this is the most preferred position. Reports also say that this is the healthiest sleeping position. It helps prevent you from snoring. Your airways become stable and are less likely to constrict during sleep.

Scientists also found that side sleeping can help drain the waste from your brain and decrease the chances of developing Alzheimer’s or Parkinson’s and other neurological diseases. Moreover, sleeping on your left helps in reducing acid reflux.

However, this position’s cons are that your body is forced into a position that could affect your neck and hips because it puts pressure on them. To align your body and alleviate any aches and pains, you should find mattresses for side sleepers.

The Fetal Position. This position is so-called because of its similarity to a fetus inside the womb of its mother. The whole body is bent together or curled in the middle area. Such a position can help prevent snoring and is ideal for pregnant women. It also helps in aligning your spine as it curves to its natural position.

But the fetal position also puts a strain on your back, neck, and hips. It can also constrict your chest, which causes breathing difficulty.

Sleeping On Your Back. Resting on your back aligns your whole body that could give you a restful sleep. It also helps in preventing wrinkles because your face will not rub against the pillow. Sleeping on your back can also put undue pressure to it. It also compromises the passage of air in your body resulting in snoring and sleep apnea.

Freefall. This sleeping position is a variation of lying on your stomach. The sleeper lies on his stomach with arms up above his head. Sometimes, the arms are placed under the pillow. There are claims that this can help in the positioning of the spine and also aid digestion.

One of the disadvantages of sleeping on your back is the possibility of acid reflux. Your esophagus is positioned below your stomach resulting in the acid escaping and pooling itself in your esophagus, thus, causing acid reflux.

Sleeping On Your Stomach. The sleeper rests on his stomach and sometimes puts his arms up or under the pillow. It can alleviate chronic snoring and sleep apnea. Sleep apnea is described as a potentially serious sleep disorder that stops and starts your breathing repeatedly as you sleep.

Your neck, however, is placed at an unnatural angle, which may cause extreme pain if it remains unchecked. It also strains the alignment of your spine as you turn your head from side to side.

Considerations in Choosing Your Sleeping Position

There are still considerations in choosing a sleeping position. For example, not everyone is comfortable sleeping in a fetal position as it strains the back. However, the fetal position might be beneficial for pregnant women. Age also plays a factor since some are not happy to strain their back and neck during sleep. Conditions need to be contemplated if you wish to sleep comfortably.


Different sleeping positions have their pros and cons. There is no perfect position for anyone. Find one that helps you remain relaxed and comfortable. Bear in mind that you also need to observe the proper measures to protect your body as you rest.

Think about the factors that will stop you from having a good rest. It may be your sleeping position, diet, or sleep schedule. Make certain adjustments. There are things in your life that can be compromised but do not compromise a good night’s sleep.