The Implications of the Epidemic on Students’ Mental Health

Nov 19, 2020 7:16 AM ET

iCrowdNewswire   Nov 19, 2020  2:16 AM ET

With the world bracing for the “second curve” of the pandemic, it becomes an even greater burden for the public’s behavioral stability. The psychological impact of COVID-19 has escalated to a completely different level, causing irreplaceable damage to mental well-being.

Some groups are more affected than others. Because of the social limitations, job losses, academic and everyday struggles, students are facing one of the highest rates of anxiety and depression recorded in the general population.

The question is, how big is the damage? What are students going through when stuck in quarantine? Are there any ways to fix it? We decided to dig a little deeper and analyze all the studies, surveys, and research that show a clear picture of college life today.

The Psychological Impact of COVID-19 Among Learners

Some people are calling COVID-19 the “mental health epidemic” – and for a good reason. Because of the constant pressure, many college students are feeling demoralized or discouraged.

During a pandemic, students experience tremendous stress. In such conditions, it isn’t easy to maintain a high level of academic performance. Therefore, students are increasingly asking for help from the essay writer so that professionals can help them with their assignments. The goal is to find an expert who can help them come up with perfectly tailored material that will reduce unnecessary stress.

According to a college student survey published by the Journal of Medical Internet Research, there is more to the psychological impact of COVID-19 than people realize. Researchers evaluated 195 students in the U.S.  Due to the heavy restrictions, troublesome measures, and changes in education, students are facing a steady mental health decline. 

Statistics indicate students are showing elevated levels of depression. The college students most likely to have a mental health decline are those who spend over 1-hour researching information on the pandemic. Since they can’t focus on writing their papers or any essay, they are more likely to experience somatization.

But, the impact of COVID-19 on mental health spreads further than that. Exactly, 83% of college students believe that the epidemic has worsened their mental health conditions they had prior to COVID-19.

4 Difficulties Students Are Facing

Numerous factors contribute to student distress. What’s important is that we learn to recognize them. That way, we can create adequate coping tactics that can be of service. One of the toughest disturbances students are facing are:

–        Unemployment

–        Loss of routine

–        Lack of socialization

–        Change in the education setting

  1. Unemployment

The unemployment rate plummeted to 8.4% in August and 10% when the epidemic took hold, published the Guardian. For a student, this is a heavy blow. As a result, many are unable to cover their expenses.

  1. Loss of Routine

After the schools closed, learners have lost their routine. Based on Sage Journals, 25% of learners are dealing with anxiety issues, often due to class delays, job losses, and routine breaks. A routine is there to exacerbate these negative emotions and help people focus on their problems.

  1. Lack of Socialization

Social restrictions cause crippling loneliness or separation. They trigger constant psychological unrest that makes it arduous to cope with a person’s mental health.

  1. Change in the Education Setting

Students are used to going to class. But, the pandemic has forced learning institutions to shift their teaching methods online. Not only is this a huge change, but with unemployment, some can’t afford to purchase the new appliances. This creates a real struggle for a major portion of the student population.

How to Safeguard Mental Health in College Students?

Experts suggest it’s time to work on our well-being, particularly the mental health of students. Michigan Medicine offers a couple of practical tips that may come in handy. Such as:

–        Reigniting social connections – Social interactions are the key to fixing mental health in college students. Even if you can’t go outside, you can still do regular video calls and chat with friends. This will help lift that unease.

–        Restoring a daily routine – Try to set a goal each day and start the routine at the exact time every day.

–        Getting mental health support – Counseling and mental health therapy can help anyone learn to cope with the current situation.

Final Thoughts

Without a doubt, the epidemic has left a mark on the current generation’s psychological health. Many of these impacts will remain in the years to come. What’s important is that people take good care of their emotional stability, no matter how thorny it can get.